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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Irish dancing is part of my life.  And I recently have forgotten all that it has took and how far I have actually come.  This blog is to share motivation, struggles, and anything else I know irish dance to be.



None of these pictures are mine unless stated, just the words.</description><title>beat up</title><generator>Tumblr (3.0; @beatup)</generator><link>http://beatup.tumblr.com/</link><item><title>2 day workshop. 7 hours each day. 2 set dances and 3 reels and 3...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m99ztk0Mjd1r3z07mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;2 day workshop. 7 hours each day. 2 set dances and 3 reels and 3 treble jigs, learnt and dance-able to music. my &lt;strike&gt;feet&lt;/strike&gt; &lt;strike&gt;brain&lt;/strike&gt; &lt;strike&gt;body&lt;/strike&gt; everything hurts.&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/31249337199</link><guid>http://beatup.tumblr.com/post/31249337199</guid><pubDate>Sun, 09 Sep 2012 22:53:55 -0400</pubDate></item><item><title>What I love most about dance.</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/1XDbKjs6qW4?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What I love most about dance.&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/30980052001</link><guid>http://beatup.tumblr.com/post/30980052001</guid><pubDate>Thu, 06 Sep 2012 00:25:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m984ijkcqt1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/30106591369</link><guid>http://beatup.tumblr.com/post/30106591369</guid><pubDate>Fri, 24 Aug 2012 11:51:09 -0400</pubDate><category>irish dance</category><category>big cats</category><category>winning</category><category>first place</category><category>tough</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9275eYIOA1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/29969549003</link><guid>http://beatup.tumblr.com/post/29969549003</guid><pubDate>Wed, 22 Aug 2012 11:45:17 -0400</pubDate><category>dresses</category><category>trusting</category><category>irish dance</category><category>forgiving</category><category>results</category><category>competitive</category></item><item><title>Video</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/ZSQXhVANezY?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/29901630098</link><guid>http://beatup.tumblr.com/post/29901630098</guid><pubDate>Tue, 21 Aug 2012 11:53:56 -0400</pubDate><category>irish dance</category><category>treble reel</category><category>male dancer</category><category>rhythm</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m90ymt2jSn1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/29832091263</link><guid>http://beatup.tumblr.com/post/29832091263</guid><pubDate>Mon, 20 Aug 2012 11:57:53 -0400</pubDate><category>irish dance</category><category>hardshoe</category><category>stage</category><category>practice</category><category>motivation</category><category>determination</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8xnceFTLB1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/29761841514</link><guid>http://beatup.tumblr.com/post/29761841514</guid><pubDate>Sun, 19 Aug 2012 11:53:15 -0400</pubDate><category>irish dance</category><category>feis</category><category>competition</category><category>wig</category><category>back stage</category><category>proformance</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8xl9j0yee1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/29694743528</link><guid>http://beatup.tumblr.com/post/29694743528</guid><pubDate>Sat, 18 Aug 2012 12:00:25 -0400</pubDate><category>irish dance</category><category>jealous</category><category>over</category><category>beach</category></item><item><title>Hey this is random but I just read your survey thing and saw that you have sesamoiditis! I do too and I've never known anyone else with it. How do you manage it? Do you have any tips for prevention?</title><description>&lt;p&gt;I’ve actually started taking glucosamine sulfate which helps lubricate your joints and its helped a lot. But I’m not sure how old you are and if it would make a difference for you. It used to be killer though because I would teach for 3 hours before my own class and would wear my hard shoes pretty much that whole time, so practice sneakers did put off the pain when the main teacher let me wear them.  I also tried extra cushion type things but they caused other problems in my foot. It hasn’t gone away, but I can manage through it.&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/23897843979</link><guid>http://beatup.tumblr.com/post/23897843979</guid><pubDate>Sun, 27 May 2012 20:40:17 -0400</pubDate></item><item><title>irish dance survey by beatup</title><description>&lt;p&gt;&lt;strong&gt;hardest dance:&lt;/strong&gt; slip jig&lt;br/&gt;&lt;strong&gt;easiest dance:&lt;/strong&gt; reel&lt;br/&gt;&lt;strong&gt;longest continuous dance time:&lt;/strong&gt; 7.5 hornpipe steps=4:15 min nonstop &lt;br/&gt;&lt;strong&gt;time taken off dance:&lt;/strong&gt; a year while at university&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;worst injury:&lt;/strong&gt; sesamoiditis &lt;br/&gt;&lt;strong&gt;preventative measures taken:&lt;/strong&gt; dance sneakers/calf stretches/20 minutes to warmup &lt;br/&gt;&lt;strong&gt;favorite stretch:&lt;/strong&gt; butterfly stretch/hip stretch&lt;br/&gt;&lt;strong&gt;pet peeves: &lt;/strong&gt;when someone wines and moans about their placement but doesn’t put in the hard work to achieve what they claim they should get.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;street shoes:&lt;/strong&gt; size 7.5 toms&lt;br/&gt;&lt;strong&gt;soft shoes:&lt;/strong&gt; size 2 rutherford cavans&lt;br/&gt;&lt;strong&gt;hard shoes:&lt;/strong&gt; size 3w fays black sole&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;hours dancing in class/week:&lt;/strong&gt; 3 - 4.5&lt;br/&gt;&lt;strong&gt;hours dancing on own/week:&lt;/strong&gt; 2 - 6 depending on up coming feis/majors&lt;br/&gt;&lt;strong&gt;your worst nightmare:&lt;/strong&gt; falling off a raised stage or having it collapse under me while dancing&lt;br/&gt;&lt;strong&gt;what holds you back:&lt;/strong&gt; my legs are big fat logs and I can’t jump.&lt;br/&gt;&lt;strong&gt;what pulls you up:&lt;/strong&gt; my rhythm and turn out&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;current level:&lt;/strong&gt; open champ&lt;br/&gt;&lt;strong&gt;mental level:&lt;/strong&gt; not recalling at regionals (I hold my breath every year)&lt;br/&gt;&lt;strong&gt;goal level:&lt;/strong&gt; recalling at worlds&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;motivation:&lt;/strong&gt; the younger dancers I teach telling me great job at feis and the dancers who have so much ambition they make it to champs quickly and nearly surpass me!&lt;br/&gt;&lt;strong&gt;deterrence:&lt;/strong&gt; when a dancer doesn’t deserve a placement but get it because of politics, (that goes both ways, when good dancers get a crummy placements and bad dancers out place what they actually deserve.)&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/23895664772</link><guid>http://beatup.tumblr.com/post/23895664772</guid><pubDate>Sun, 27 May 2012 20:03:00 -0400</pubDate><category>irish dance</category><category>irish dance survey</category><category>beatup</category><category>nationals</category><category>dance</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4cwfpgcAm1qkjszro1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/23547608450</link><guid>http://beatup.tumblr.com/post/23547608450</guid><pubDate>Tue, 22 May 2012 12:01:35 -0400</pubDate><category>irish dance</category><category>feet</category><category>sore muscles</category><category>callused feet</category><category>legs</category><category>dancer</category><category>beatup</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4cwf9o43m1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/23486817360</link><guid>http://beatup.tumblr.com/post/23486817360</guid><pubDate>Mon, 21 May 2012 13:13:00 -0400</pubDate><category>irish dance</category><category>fade out</category><category>hard work</category><category>keep fighting</category><category>champion</category><category>dancer</category><category>beatup</category></item><item><title>I just can’t get over this hornpipe rhythm!</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/6ZgY0jMEfY0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I just can’t get over this hornpipe rhythm!&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/22243214942</link><guid>http://beatup.tumblr.com/post/22243214942</guid><pubDate>Wed, 02 May 2012 01:49:32 -0400</pubDate></item><item><title>whether you love it, hate it, can’t wait for it to be...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m10p8cDXWC1qkjszro1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;whether you love it, hate it, can’t wait for it to be over, or never want it to end.&lt;/p&gt;
&lt;p&gt;happy st. patrick’s day to all my irish dancing friends!&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/19455879526</link><guid>http://beatup.tumblr.com/post/19455879526</guid><pubDate>Sat, 17 Mar 2012 12:05:05 -0400</pubDate><category>irish dance</category><category>st. patrick's day</category><category>leprechaun</category><category>parade</category><category>irish dancers</category><category>st. pats</category></item><item><title>cool!!!!
rinceforever:

The Jeremiah Molyneaux (North Kerry)...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/baI04CtVpBw?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;cool!!!!&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://rinceforever.tumblr.com/post/19346401638/the-jeremiah-molyneaux-north-kerry-version-of"&gt;rinceforever&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The Jeremiah Molyneaux (North Kerry) version of the Blackbird that dates back to the dancing masters.  Ans cool tomfoolery after that!&lt;/p&gt;
&lt;p&gt;Start watching at :50!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://beatup.tumblr.com/post/19376305058</link><guid>http://beatup.tumblr.com/post/19376305058</guid><pubDate>Thu, 15 Mar 2012 21:49:41 -0400</pubDate></item><item><title>Thank you infinitelovex0! Very well put!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0a2qo7Bjs1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Thank you infinitelovex0! Very well put!&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/18668854056</link><guid>http://beatup.tumblr.com/post/18668854056</guid><pubDate>Sat, 03 Mar 2012 12:06:05 -0500</pubDate><category>irish dance</category><category>solo dresses</category><category>makeup</category><category>wigs</category><category>infinitelovex0</category><category>back stage</category></item><item><title>Seeing everyone irish dance is so important but something I've noticed lately is its no longer about the joy, passion and love found from dancing but its the medals, trophies, hair, make up and the dress. I've danced 13 years and competed in a few competitions, done shows and displays but for me its the joy i get from flying through the air, the click i've been missing in a hard shoe dance that i finally get but lately i've wondered is it time to stop? opinion please..</title><description>&lt;p&gt;If you love it, I don’t see a reason to stop.  Even though the superficial stuff seems like it’s been taking over, the dancing will never go away.  The people that stay in it, don’t do it for the glitz and the glory, they do it because they get that same joy from dancing, and they want that feeling to last as long as it can. &lt;/p&gt;</description><link>http://beatup.tumblr.com/post/18483908619</link><guid>http://beatup.tumblr.com/post/18483908619</guid><pubDate>Wed, 29 Feb 2012 00:53:21 -0500</pubDate></item><item><title>Ok, be honest, too much white? It looks really goofy close up...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzudc2w2Oj1qkjszro1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lzudc2w2Oj1qkjszro2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzudc2w2Oj1qkjszro3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lzudc2w2Oj1qkjszro4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Ok, be honest, too much white? It looks really goofy close up but on stage it will lengthen my legs? I’m in a place right now where I either want crazy crazy white, or none at all… HELP!!!&lt;/p&gt;
&lt;p&gt;(saw the iconic whites and wanted to bring the white closer to the toe, almost thinking my hard shoe could look like ballet flats, hahaha..)&lt;/p&gt;</description><link>http://beatup.tumblr.com/post/18124461453</link><guid>http://beatup.tumblr.com/post/18124461453</guid><pubDate>Thu, 23 Feb 2012 05:33:00 -0500</pubDate><category>irish dance</category><category>hard shoes</category><category>white tape</category></item><item><title>I just hit 200 followers!</title><description>&lt;p&gt;&lt;img height="228" src="http://media.tumblr.com/tumblr_lzogrrV5t61qjqpzd.gif" width="300"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;img height="235" src="http://media.tumblr.com/tumblr_lyix5vUoFQ1r0b18o.gif" width="300"/&gt;&lt;/p&gt;

&lt;p&gt;Thank you thank you thank you!!!!! &lt;/p&gt;</description><link>http://beatup.tumblr.com/post/17960755850</link><guid>http://beatup.tumblr.com/post/17960755850</guid><pubDate>Mon, 20 Feb 2012 14:28:51 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzdbq6fN0P1qkjszro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://beatup.tumblr.com/post/17770989828</link><guid>http://beatup.tumblr.com/post/17770989828</guid><pubDate>Fri, 17 Feb 2012 12:04:06 -0500</pubDate><category>irish dance</category><category>ceili</category><category>unbelievable</category><category>mastered</category><category>perform</category><category>impossible</category></item></channel></rss>
